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...because healing is about the journey, not the destination.


Jen is a movement specialist who supports 'high vibrational living through a holistic approach, rooted in an unwavering belief that balance and wellness are a birthright for all of us - children included. 

She is a mother of four with one of her children on the Autism Spectrum. She has over 25 years of experience working with children ages 18 months to 18 years old, including owning a local dance studio for six years.


She is a certified yoga teacher who specializes in working with all ages - including children and teens - and believes youth need (and deserve) an outlet - to relax, to process, to express, to create, and to feel.... 


Jennifer offers an inclusive, broad, and unique range of services underpinned by her passion for healing through movement - whether through yoga classes, meditation practices, or her one-of-kind, personalized creative flow movement program.


jen xo


...because training matters

  • 200 hour Yoga Teacher Training - Yoga by Sarah

  • 95 hour Children/Teen Yoga & Mindfulness Teacher Training from Young Yoga Masters 

  • Restorative Yoga Training - Amanda Tripp Yoga 

  • Meditation Teacher Training from Peace Room

  • Year Two Dance Masters

  • Certified Fitness Instructor through CanFitPro 

  • Children’s Fitness Coach 

  • Reiki Master & Practitioner

  • Shamballa Practitioner

  • Creative Movement Facilitator

  • Intuitive & Inspirational Guide 

  • CPR & Vulnerable Sector Check 

jennifer xo

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